abt. FOOD NETWORK

     Before we get started with the new life style changes, let’s begin with the foods you can eat at any time during the LCS. (life style changes?) While most plans center on what you’re not supposed to eat. There are some foods to avoid while on LCS, this life style is more about eating certain amounts of specific foods at certain times. MORE-READ ON

Salad vegetables include: • lettuce (iceberg, romaine, bibb, escarole, spinach, arugula, endive) • leafy herbs (dill, thyme, oregano, basil, cilantro) • bok choy • chives • cucumber • zucchini • fennel • parsley • celery • hot and sweet peppers • radishes • daikon • sprouts • mushrooms • olives • jicama Other Vegetables include: • asparagus • cabbage • cauliflower • kale • kohlrabi • tomatoes • onions • summer squashes (yellow, patty-pans, zucchini) • turnips • avocado • Brussels sprouts • leafy greens (mustard, turnip, beet, collards) • broccoli • artichokes

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FEATURED TOPICS

• Health and Nutrition
• Soups and Salads
• Breakfast Recipes
• Vegetarian Foods
• Cooking Tools

NEWS & EVENTS

Cooking Show (24-12-2020)
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